In today’s fast-paced world, it’s easy to feel overwhelmed. From juggling work deadlines to staying connected on social media, our minds are constantly bombarded with information. It’s no wonder ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

Deep breathing is a basic yet effective mindfulness technique that calms the mind and relieves stress. Start by taking slow, ...

Breathing focus meditation is a great place to start for beginners. The practice requires you to focus on your breath as it ...

Struggling to stay calm and focused in today's fast-paced world? Try these 5 meditation tips to cultivate mental clarity, ...

(In fact, it can actually be counterproductive for beginners!) Still, most people need some sort of guidance when building a meditation routine—and if that sounds like you, you've come to the ...

Source: Meditation for Beginners. Photo source: Unsplash, Creative Commons Zero You've no doubt heard that meditation is good for you. It can help you feel calmer and has a host of other benefits.

One tool that can aid in reaching a deeper state of calm when experiencing such stressors is meditation. Meditation is a practice that “develops awareness of the present moment,” according to ...

Trying to choose the best meditation app? Here are 3 steps to making the right choice. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that explores the intersection of ...

Guided meditation uses a teacher’s voice to direct attention and visualization. This is great for beginners who find it hard to focus on their own. Movement meditation includes practices like ...

But, with so many options, it’s easy to reach for titles that aren’t meant for beginners, said Sara Lazar, director of the Lazar Lab for Meditation Research at Massachusetts General Hospital.