Breathing focus meditation is a great place to start for beginners. The practice requires you to focus on your breath as it ...

In today’s fast-paced world, it’s easy to feel overwhelmed. From juggling work deadlines to staying connected on social media, our minds are constantly bombarded with information. It’s no wonder ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

Deep breathing exercises are a simple but powerful way to start practicing mindfulness. By focusing on your breath, you can ...

(In fact, it can actually be counterproductive for beginners!) Still, most people need some sort of guidance when building a meditation routine—and if that sounds like you, you've come to the ...

Meditation offers seniors a powerful tool for finding calm and clarity, addressing emotional challenges like stress and ...

In today’s high-pressure academic environment, students face an overwhelming range of challenges—from exam stress and tight ...

Groups are welcome to submit information about upcoming community events in Langley. Publication is at the discretion of the ...

Meditation has long been a source of spiritual and mental comfort. It’s just a question of doing it well. “How to do just ...