Breathing focus meditation is a great place to start for beginners. The practice requires you to focus on your breath as it ...

In today’s fast-paced world, it’s easy to feel overwhelmed. From juggling work deadlines to staying connected on social media, our minds are constantly bombarded with information. It’s no wonder ...

Deep breathing exercises are a simple but powerful way to start practicing mindfulness. By focusing on your breath, you can ...

Welcome to Day 15 of your Evening Yoga Series! This 15-minute gentle yoga flow is designed to calm your mind, release ...

Groups are welcome to submit information about upcoming community events in Langley. Publication is at the discretion of the ...

Meditation has long been a source of spiritual and mental comfort. It’s just a question of doing it well. “How to do just ...

Sounding starters should equally avoid those that are curved or have bulbous ends until they’ve built up experience. “Start ...

A talk with Rabbi David Samson about his new English series of commentaries on the meditative path of the Kabbalist Rabbi ...

Coffee & Cargo Bikes, Sunriver Pétanque Club, Farmers Market, Ceramic Seconds on 2nd, Adaptive Cycling Meet Up and more.

The Civilian Conservation Corps in Cortez, 2 p.m., Montezuma Heritage Museum, 35 S Chestnut St. Free. Historic Preservation ...

The American Red Cross urges donors to make an appointment to give lifesaving blood or platelets in the new year to help keep ...