Join Kassandra for this 10-minute morning flexibility flow, designed to gently stretch your hips, hamstrings, spine, and shoulders. It’s the perfect short practice to wake up the body, increase ...

Whether you’re exploring it for the first time or building your practice, our collection of the year’s best yoga videos are a great place to get your workout started.

Yoga With Kassandra View full post on Youtube A yoga teacher with over seven years of experience, Kassandra offers more than 550 classes, ranging from beginner level to experienced, on her YouTube ...

While Kassandra Reinhardt of Yoga With Kassandra has over five years of videos spanning across a variety of yoga styles, her soothing Yin yoga sessions are widely considered to be some of the best on ...

Yoga instructor shares a beginner-friendly, five-minute yoga routine to stretch and strengthen your entire body at any time of day. Skip to main content. Open menu Close menu.

You may like I tried this 5-minute 'morning yoga' workout to build mental stamina and flexibility — here's what happened; Forget the gym — 3 things I wish I had known as a hot yoga beginner ...