Mindful breathing, aka focusing on your breath, makes everyday life better by relieving stress and inducing relaxation ...

Here are five wellness habits that you can start today to make your afternoons more productive and enjoyable. A short stroll ...

People often practice breathwork exercises to help promote mental, emotional, physical and spiritual well-being. According to one study, breathwork can improve cognitive performance and reduce ...

As mindfulness and meditation practices become ... Distracting yourself from unwanted or unpleasant thoughts can bring short-term relief. But you can’t permanently hide from reality.

Mindfulness doesn’t have to mean 30 minutes of silent meditation. It is more effective to begin mindfulness exercises with mental health apps ... Each of the following practices is research-informed, ...

If you are a beginner ... yoga turns physical exercises into tools to help students become more mindful and even learn to meditate. Stephen Cope, who teaches yoga and mindfulness at Kripalu ...

Many weight loss programs help people achieve short-term weight loss ... of at the whim of your instinct. Mindfulness usually involves a series of exercises and meditations. Many people find ...