You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

Trouble sleeping? A new study highlights three forms of movement that might help, and they’re easier to try than you’d think.

Practice short mindfulness breaks to calm the mind. Avoid neglecting rest; ensure adequate sleep for recovery. If stress rises, talk with a friend or write thoughts down to lighten load.

Restorativeness mediates the effect of a brief virtual reality mindfulness exposure with a multi-ethnic group in a natural environment on global identity salience: a pilot study with adolescents ...

Integration of Wildness and Mindfulness Instead of just sitting still, GetWildfulness.com encourages you to embrace the unpredictability of nature. This means sometimes meditating outside, sometimes ...