Trouble sleeping? A new study highlights three forms of movement that might help, and they’re easier to try than you’d think.

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Anxiety-related breathing difficulties are common. Read more about breathing exercises for anxiety.

A solid prerun routine can mean the difference between dreading the miles and actually loving them.

OBJECTIVES: The main objective was to assess the influence of resistance exercise on pain threshold and pain ratings. Secondary objectives included measuring state anxiety, body awareness, systolic ...

The UAB Department of Physical Medicine and Rehabilitation is an integral part of one of the nation's largest health systems. Nationally known for our compassionate care, cutting-edge research, and ...

Just a few short sessions of mindfulness meditation every day can greatly lower stress levels over time, providing a natural, effective way to manage daily stressors.

Mindfulness is a key component of Tai Chi, urging practitioners to be in the moment. As a beginner, you should strive to bring in mindfulness by being aware of your body's sensations with every ...