If you need more resistance band workouts, we have plenty! For more full-body routines, check out this six-move superset routine, which is guaranteed to leave you with an impressive pump afterward ...

Swimming may be a low-impact sport, but it places significant demands on nearly every muscle group. Whether gliding through ...

Contrary to the myth that lifting weights is only for the young, research shows that adults over 50 benefit dramatically from ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

It features a 1.47-inch 2.5D AMOLED touch display with a resolution of 194 × 368 pixels and 282 PPI. The screen supports customizable widgets for quicker navigation. The band is water-resistant ...

Every home gym is much more well-rounded with some resistance bands. And this Amazon set can be yours at 44% off right now. These at-home back workouts can correct poor posture, develop strength ...

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...

It's one of the most durable, well-designed machines you can get. It uses air resistance but offers a smooth rowing experience. There's no touchscreen or live workouts but the ErgApp can be connected ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Hammer Curls (resistance band) How: Stand on a band, palms facing inwards. Curl the hands towards your shoulders while keeping the elbows pinned. Lower slowly to maintain tension through the movement.

7. Resistance band exercises Weights aren’t the only tool you can use to strengthen your muscles. You can also perform a wide variety of strengthening activities with resistance bands.