The Women's Health Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do ... Do A Pull-Up—Even As A Total Beginner—With This 6-Week Strength Training Plan.

In this dynamic video, we showcase 30 different types of pull-ups to push your strength, endurance, and technique to the next level. From beginner-friendly variations to advanced moves, this list ...

If mastering your very first pull-up is on your to-do list, Nike trainer and muay thai boxer Nesrine Dally shared the five moves she recommends doing to build the upper body strength you need.

Train Your Back And Shoulders With These Pull-Up Power Moves These foundational exercises build the muscle, control, and posture you need to make real progress. By Talene Appleton, NASM-CPT ...

Strengthen Your Chest Muscles (And Nail Your Pull-Up) With These Exercises Create total-body tension and generate more power at the bar. By Talene Appleton, NASM-CPT Published: Apr 14, 2025 7:00 ...