Herald’s coverage area wanting meeting notices included in the Area Meetings are encouraged to send schedule updates to Editor Eddie Mowen, Jr. at emowen@aimmediamidwest.com. Schedules, changes and/or ...

Grip and core strength are essential for overall health and wellness. The farmer's walk, knee-ups and plank poses can be a ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

Nail every run, row, push and lunge in a pair of these expert-tested Hyrox shoes, from the Puma Deviate Nitro 3 to the Nike ...

The finger stretch exercise is an easy way to improve flexibility in the fingers. Start by placing your hand on a flat surface with your palm facing down. Gently straighten out your fingers as much as ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always ...