We are going to explain and demonstrate why these three exercises are the best for strengthening your legs, as well as ...

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Life is easier with a strong, flexible body – and this weightlifting move will help with everything from rearranging the ...

How smart nutrition and movement can help you stay strong, independent and active with age.Reviewed by Dietitian Kelly Plowe, ...

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

Point toes straight forward. Land like a feather. Practice these guidelines, exercises, and drills on your own and with your team. Don’t wait until the season starts. Always warm up before playing.

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.