“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer and GP Dr Folusha Oluwajana. “They engage many different muscles, giving you a lot of ...

v=yD7cTQtqP0k&t=754s Mike: Today we're going to show you a complete beginner whole ... show a couple of exercises to work the pec muscles here. So I have two bands doubled up.

So, if you’re a beginner, it might help to focus ... in the chin-up makes it easier for most people than the pull-up. While both exercises are great for strength training and muscle building ...