I'm gonna save you a whole lotta time and effort — these are the items from Amazon's hidden section that your eyeballs need ...

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The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. This article details all you need to know about the Mediterranean diet, as ...

There is no average resting heart rate for a runner. Because heart rate is influenced by so many of these variables, it’s best to measure it first thing in the morning for a more accurate insight.