There are six punches in the boxing punch number system that focus on four main boxing punches: jab, cross, hook and uppercut. Punches 1, 3 and 5 are on your front hand, while punches 2, 4 and 6 ...

Olympic medalist Tony Jeffries has released a comprehensive ranking of boxing training methods, evaluating 20 common ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.