Sleep experts agree that going to bed at the same time every night and creating a wind-down ritual are the two key components for scoring a good night’s rest. Much like one might have scheduled ...

If you open up Digital Wellbeing’s settings page and tap on Bedtime mode, you can change when the routine triggers. You can set it on a fixed schedule or have it turn on when charging after a ...

32 tips for creating a bedtime routine that will help you sleep better Invest in a pillow mist - or try a few drops of lavender oil ...

Change your sleep routine by "making consistency a priority,” the Sleep Foundation suggested. That means picking a wake-up time and bedtime and sticking to it, even on weekends.

Set up a relaxing pre-bedtime routine. For instance, you could brush your teeth, read a book, and do some gentle stretches. Whatever you choose, follow the same routine each night.

A&E How to create and stick to a bedtime routine, even in summer July 8, 2022 Updated Sun., July 10, 2022 at 2:37 p.m. X Email Reddit By Elizabeth Chang Washington Post ...

Create a bedtime routine Getting a good night's rest is critical to your wellbeing, but it isn't always easy to go to bed or sleep through the night.

For example, if you want to make the morning routine easier, focus on that for a visual schedule first. Break down the activities of the morning into simple, achievable steps.