But there's a way to streamline your sleep setup even more: by creating a routine using your Alexa device. This will ready your room for bedtime with a single voice command. Here's how to do it ...

It is essential to limit screen time before going to bed, as the electronic items emit blue light that decreases melatonin production, making it hard to sleep.

Despite our best-laid plans, evenings can often be swallowed up by work emails, household chores and scrolling like mad on smartphones. Before you know it, it’s 11pm and you’ve achieved none ...

It just requires tremendous patience, persistence and lots of connection. As for the lengthy bedtime routine, it is okay to set a timer and stick to it. There will be tears and begging and ...

It is to be consumed before bedtime. It not only keeps the body warm but is also packed with wonderful health benefits like reducing the inflammation, aiding the sluggish digestive issues ...

Speaking with PEOPLE at the premiere of her new television series The Better Sister at the Museum of Modern Art in New York ... And it becomes our bedtime routine, and I'm really loving having ...

There are several strategies people use for a better bedtime routine, including cutting back on caffeine during the day, or trying breathing exercises to relax. There are also medications you an ...

How to hard boil eggs without using water More than 1,000 Starbucks baristas go on strike to protest new dress code Are Cashews Good for You? How Their Benefits Stack Up Against Other Nuts The ...

It’s the exact opposite of relaxing. And if it happens more nights than not, it’s probably time to take a closer look at your bedtime routine… or the lack of one. A good bedtime routine isn ...

“It’s a matter of what works for you … It’s not only the practices of your bedtime routine, but your environment, all the things.”Everyone is different, and some people might get great ...

For toddlers, a foldable seat with a clip-on tray has been hugely helpful ... While flexibility is key, we tried to keep as much of her bedtime routine as possible. No bathtime, but a final ...

While a late bedtime may seem better than no bedtime at ... after midnight has on our bodies – especially our minds. In a clip, which has racked up 29,000 views and hundreds of likes, he ...