Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you ...

A nighttime routine — also referred to as a bedtime routine — involves the same sequence of activities in the run up to your bedtime that helps prepare both brain and body for sleep.

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of ...

Your Bedtime Routine Is All Wrong, Here’s What To Do Instead, According to Experts. Liv Dansky. Fri, September 13, 2024 at 12:30 PM UTC. 5 min read.

Start with a Pre-Bedtime Routine. In our house, the pre-bedtime routine starts after dinner. My favorite thing to do at this time, even on the days when I’m completely burned out, is to get outside.

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in health science and sleep psychology) to share simple, actionable tips for ...

Don't worry if you don't fall asleep immediately when you slip between the sheets. For most people, it takes about 28.6 minutes on average to fall asleep. Breathing techniques are an effective way ...

This 10-3-2-1-0 Sleep Hack Will Revolutionize Your Bedtime Routine. Posted on November 19, 2024 - By Shannon Dawson. Americans are not getting enough sleep, and it ...

Set up a relaxing pre-bedtime routine. For instance, you could brush your teeth, read a book, and do some gentle stretches. Whatever you choose, follow the same routine each night.