A new survey has shared the exact time Americans fall asleep, so we've spoken to an expert about whether there's an bedtime ...

YOUNG people who spend hours on end glued to their phone, gaming console or in front of the TV are increasing their risk of a ...

Most parents have a hurried bedtime routine with their children - a quick dinner, followed by changing clothes, brush, and ...

A recent study reveals that inconsistent bedtimes, even with sufficient sleep, elevate the risk of heart attack and stroke by ...

Project Coordinator Aislinn said: "There should not be a bedtime for an adult who wants to go out and have fun... Nobody should be sidelined or made to feel unwelcome.

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can significantly enhance key aspects of attentional control &mdash ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness meditation apps are effective.

A new study to be presented at the SLEEP 2025 annual meeting found that bedtime procrastination in young adults is associated with specific personality traits, including depressive tendencies.

Struggling to wake up refreshed even after a long night in bed? The problem might not be how long you’re sleeping but whether your sleep duration matches your body's needs.

Adults rushed to praise James Norton after the Happy Valley actor took on a new role for CBeebies Bedtime story on Thursday, 26 December ...