Theo is the first Christian prayer and meditation app designed specifically for children—helping families build habits of faith, calm, and connection together. As childhood anxiety rises, Theo is ...

If you have ADHD, a bedtime routine may help improve your ... This effect was also observed for mind-body practices, such as meditation. A 2023 study found that moderate to vigorous intensity ...

A recent study reveals that sleep isn’t a luxury but a vital component of heart health. Even a few nights of poor rest can ...

Discover 7 essential prevention strategies for early-onset colon cancer. Learn diet, exercise and screening tips to protect ...

Strength training, eating a plant-filled diet, improving sleep hygiene, and mindfulness for stress management are all proven ...

Neuroscientist Matthew Walker on the “genius gap”, why dreaming is like a soothing balm – and a new practice to try an hour before you plan to hit the sack.

Aging may be inevitable—but it doesn’t always happen at a steady pace. Research shows that our cells tend to age in spurts, ...

Simply spotting a nemesis, loud chewing and heavy breathing are some of the smallest things that will push Americans over the ...

PARENTS, IT’S TIME TO START PRIORITIZING SLEEP! IT’S OUR JOB TO SET AN EXAMPLE, AND SHOW OUR KIDS THAT, FOR SO MANY REAS ...

These are 5 simple wellness habits you can practice without spending any money. Improve your health and well-being with easy, ...

Discover how just 3 nights of poor sleep can permanently damage heart health by triggering inflammation and cardiovascular ...

A Talker Research survey of 2,000 adults has revealed the surprisingly specific and relatable ways we lose our collective minds over the smallest irritations.