Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

A survey of 2,000 adults found that the average person only gets three nights of 'good' sleep a week - with many saying they ...

Britons are adopting an array of strategies to achieve a restful night's sleep, including sleeping in separate rooms from their partners, imposing pre-bedtime gadget bans ... scents on pillows and ...

When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

How do doctors manage their own health despite gruelling schedules? From meditation to meal planning, physicians share practical habits they adopt daily for physical and mental well-being. A lifestyle ...

Drinking water first thing in the morning helps kickstart your metabolism and rehydrate your body after hours of sleep. It ...

Looking to transform your life with simple habits? Well, you came to the right place! The idea behind Better This World: How ...

It's the first thing we sacrifice to meet deadlines, scroll through social media, or squeeze in late-night entertainment. But ...

If you're experiencing chronic pain — or at risk of it — this list will help you prepare yourself and know what to ask and do ...