Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

By Dina GavarievaInsomnia has become one of the most quietly destructive afflictions of our age.While the world around us reels from war, displacement, economic hardship, and daily uncertainty, many ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

Discover the surprising health condition increasingly affecting young adults and how modern lifestyle factors accelerate ...

How do doctors manage their own health despite gruelling schedules? From meditation to meal planning, physicians share ...

Britons are adopting an array of strategies to achieve a restful night's sleep, including sleeping in separate rooms from their partners, imposing pre-bedtime gadget bans ... scents on pillows and ...

Strategies range from practical steps like installing blackout blinds and adjusting room temperature, to using pillow sprays or practising meditation to induce calm before bedtime. The research shows ...

A survey of 2,000 adults found that the average person only gets three nights of 'good' sleep a week - with many saying they ...

A study of 1,500 adults found the typical Brit gets three nights of good sleep a week, with many saying they never achieve a ...