The walks are rolling in with over 40 walks already offered, well ahead of the start date of 6 th Sept! Walking and fresh air along with a friendly chat are some of the best things you can employ for ...

Walking is among the world’s most popular forms of exercise, and far and away the most favored in the United States. And for good reason: It’s simple, accessible and effective.

It may also be helpful to combine walking with other forms of exercise. "In one small study, older adults participated in a 10-week exercise program of either walking or walking plus resistance ...

And walking, like a generous partner, meets us more than halfway. There’s abundant testimony that a good ramble fuels creativity. William Wordsworth swore by walking, as did Virginia Woolf.