Fitness coach Zehra Allibhai recently shared a stretching routine on Instagram specifically designed to help you sleep better. It only takes six minutes and you can do it from the comfort of your bed.

If you're wondering why my feet hurt when I wake up and walk, you're likely not the only one. To shed more light on this ailment, Woman's World turned to physical therapists.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Morning stretches are not just a way to unfold yourself out of bed. They set you up for better runs later in the day and, of course, early morning runs. So, if the first thing you do when you wake ...

However, a Stretchologist says that by doing a few morning stretches first thing can help you wake up on the right side of the bed and feel refreshed.

Key Takeaways Gentle stretching before bed calms the nervous system, reduces stress, and helps prevent nighttime cramps, setting the stage for deeper sleep. Targeting areas like the hips, neck, and ...

Why You Shouldn't Make Your Bed as Soon as You Wake Up, According to Doctors Basically, Dr. Figura explains that people sweat when they sleep, so when they make their bed, that traps in the ...

Expose yourself to light right after you wake up. Your body pumps out melatonin —a hormone that promotes sleep—when it’s dark outside and suppresses it when it’s light.

Targeted stretches for shoulders, chest, and spine help you wake up feeling taller and more aligned, gradually reducing aches and pains caused by prolonged poor posture. 6.

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a little tight. And if you don’t loosen up quickly, it can become very ...

After all, without an alarm we'd end up sleeping in and spending all day in bed, right? But according to one expert, ditching the alarm might actually be the healthiest thing for your sleep overall.