A pet skunk named Frida has her den under a bed in her family’s home, and watching her crawl out and go through her morning ...

Howard the golden retriever's tired owner, Kaylee, 23, wrote in the viral video's caption: "Five more minutes." ...

India's young women face a sleep crisis, as they juggle household chores and childcare.Many teens and young men are glued to ...

Learn how often you should charge your phone, the best habits for battery health, and why avoiding extremes keeps your device lasting longer.

Drift into deep rest with simple Ayurvedic bedtime rituals using Patanjali teas, oils, and wellness practices for calm, natural sleep.

Reset Ritual: Set a digital sunset 30-60 minutes before bed. If you can't resist, at least switch your phone to night mode ...

The Derila Ergo ergonomic pillow adapts to these positions by offering stable cervical support. For side sleepers, it ...

For years, Chun Wai Chan, a principal ballet dancer with New York City Ballet, had become accustomed to the New York way of ...

Sleep-based belly fat loss method 10-3-2-1-0 explained; combine with 3-2-8 workouts and walking for best results.

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

How you spend your evening hours has more impact on the following day than most people realise. These simple habits can transform your mornings from chaotic scrambles into smooth starts, while setting ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...