or gastroesophageal reflux (GERD) are keeping you awake, it can feel like a nightly stress test. We’ve got good news. With the right combination of a good sleep position and bed setup ...

Here are some home treatments which can help you in relief from acid reflux and indegstion. When the stomach is very full, there can be more reflux into the esophagus. If it fits into your schedule, ...

Speaking of the neck and back, The Sleep Foundation says that “a wedge pillow can help promote proper spinal alignment and ...

raising the head of your bed) can be helpful. Per the publication, gastroesophageal reflux disease (GORD), whose symptoms include heartburn and sometimes a resulting sore throat, is more likely to ...

It's most commonly caused by acid reflux or a chronic condition called ... your mattress or use blocks or bricks to raise the legs of the bed at the head of your bed. Using extra pillows may ...

The head of the bed can be elevated by plastic or wooden bed risers that support bed posts or legs ... continuous acid suppressive therapy and about 10% will require anti-reflux surgery for ...

Adjustable bases are support ... legs and feet. Data in the study above found that this type of elevated sleeping was correlated to a 7% reduction in snoring duration. May reduce the risk of acid ...

While medications and dietary changes are common ways to manage acid reflux, your sleep posture, bed elevation, and nighttime eating habits play a crucial role in reducing symptoms,” he says.