Make one of these highly-rated diner recipes that are lower in sodium and saturated fat and high in potassium to help you ...

Its peppery leaves add verve to all sorts of dishes, including Melissa Clark’s roasted cauliflower salad and Yewande Komolafe ...

This leafy winter salad has rocket, kale, Batavia lettuce, Swiss chard, mixed beans and sweet potatoes soaked in lemon ...

School salad bars boost how much fruit kids eat but don’t drive up vegetable intake, according to a new study by researchers at Virginia Commonwealth University and Children’s Hospital of Richmond at ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Salad usually means the tender, leafy greens that broadcast the start of spring, the dense heads of iceberg lettuce we grew ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

Get ready to embrace the warm weather with these Summer Vegetarian Recipes for Dinner! Each dish features fresh, seasonal ...

If you’re looking for a quick, healthy, and delicious salad, look no further than this Avocado and Black Bean Salad! Bur ...

When I’m overdue for a vacation with lots of sunshine, I cook the foods that I’ve had in my favorite places — and niçoise ...

Throw together your favorite beans with chopped veggies and a simple dressing for a high-protein salad. Serve atop tortilla ...