A protein-packed salad featuring tender steak slices, hearty beans, fresh greens, and a zesty dressing for a refreshing and ...

Read on for five vegan lunch recipes ready in 10 minutes or less.

Bean chickpea salad is an easy recipe that is full of freshness and flavor. Packed full of nutrition, this simple to make ...

HillmanTok is a growing movement with more than 400 courses already on offer, all accessible for free. You can learn many ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Dawa-dawa, a fermented locust bean, is a secret weapon in West African cuisine, adding a rich umami flavor to dishes. This ...

1. Heat oven to 400 degrees with a rack in the center.

These upgraded mozzarella nuggets feature Romano cheese, fresh garlic, parsley in addition to whole milk mozzarella. Freezer ...

Jenn Claiborne has me thinking about Vertamae Smart Grosvenor and the idea of vibrations. Claiborne, who just turned 38, writes about vegan ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Super Bowl XXXIX arrived in Jacksonville for the high point in the city's sports history. Here's a look back at some key ...