Try this simple practice: think of three people who bring a sense of calm. Reach out to one of them this week. A kind message, a shared moment, or even a thank-you can deepen the connection.

Home Family Your Parents Raised You Right If You Refuse To Tolerate These 11 Things From Anyone When you were raised right, you know your worth and won't dim your light for anyone.

“The body definitely affects the mind, so standing tall may make you feel more ready to take on the day.” How long should you be able to plank? Your age isn’t a free pass to skip out on planks.

Pema Sherpa and Brendan Barca, authors of the new book, "The Daily Buddhist," reveal six micro-practices you can sneak into your day. Three you can do at work.

Home Self 10 Things That Drain 90% Of Our Happiness & Peace Of Mind Every Single Day It's time to protect your peace and let go of what brings you down.

‘Heart, Be at Peace’ is the perfect title for this Irish gem Donal Ryan’s new novel tells the story of a small town where contemporary problems threaten, but don’t break, everyone’s spirit.

They might be in the spotlight now, but many celebs like Donald Glover and Michelle Rodriguez grew up in a Jehovah's Witness household.

The 6 foods you must try at Universal Epic Universe Epic Universe is taking theme park food to the next level with 30 themed restaurants across the five worlds.

Whatever you need today, God is there for you. Thus, let peace rule in your heart. Release the scars of yesterday and be on the lookout for the great joys and blessings that are ahead.

Here's what you should know about the day. When should flags be flown at half-staff? Flags should be flown at half-staff on Thursday, May 15, for Peace Officers Memorial Day, during the week ...