And everyone has that kind of curiosity of how far can you go, how far can you take it. I think it's always good testing yourself. With various things that could be incredibly unimpressive to ...

When Tracy Chapman took to the stage at the 2024 Grammys, to duet with Luke Combs on his huge, award-winning country ...

When Tracy Chapman took to the stage at the 2024 Grammys, to duet with Luke Combs on his huge, award-winning country ...

Above all, he says, it’s important to be kind to yourself. “It’s so normal to be hooked on phones,” he says. “But it is fuelling a lot of overwhelming stress in our brain. So a little bit of space ...

Some days are easier, and other days feel like you’re starting over. When that happens, being kind to yourself is really important. Treat yourself with the same patience you’d give a friend.

Moreover, many of us have gotten the idea that our spiritual lives somehow take place indoors, in a church, temple or sanctuary of some kind ... you may find yourself doing something simpler ...

And risking calling it quits for good. However, if you indulge more than you had planned to, be kind to yourself. “There’s good science that negative self-talk can affect our self-identity ...

If you keep showing up when the odds are against you that’s what builds character. Be kind to yourself if it doesn’t work out, like it didn’t for me that day (& plenty of other days).

If you don’t know where your train is, be kind to station staff: sometimes they don’t know where it is either. With passenger information screens blacked out for 24 hours now, Parramatta train ...