An ancient Buddhist technique, zen meditation is all about becoming aware of your breath, moving in and out of your belly. It aims at letting go of your mind’s constant chatter and staying ...

The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of the population nearly six years later. Today, that number has grown higher ...

Deep breathing helps lower stress levels and boosts relaxation in just a few minutes. Zen meditation, or Zazen, involves sitting quietly in a comfortable posture, often with crossed legs ...

Once comfortable with basic techniques ... barriers to social connectivity and increase personal happiness. Zazen (Zen Meditation): This method from Zen Buddhism involves sitting in precise ...

DEAR ABBY: My sister has become very interested in Zen meditation. I’m afraid she has become obsessed with it. Related Articles Dear Abby: They ask about the ring my husband gave me, and I don ...

Henry, who is one of five authorized Zen masters in the Sanbo Zen lineage ... Headspace are great for introducing people to a basic level of meditation, The Way can help people graduate from ...

From Zen meditation to Ikebana, 5 ancient Japanese techniques to reduce stress quickly How to reduce stress: From forest bathing to flower arranging, Japanese had figured out unique ways to keep ...