Incorporating basic meditation techniques into your daily routine can be a transformative tool for inner peace and your mental well-being. Written by: Tanya Srivastava Updated at: May 27, 2023 16: ...

Photo from Zen Mountain Monastery. For more on the practice of sitting and achieving a comfortable rest, I recommend the Zen Mountain Monastery's Zen Meditation Instructions.

What are the best meditation and mindfulness techniques? To help you get started on your journey to zen, here are a few meditations to calm your soul. You'll find that after you do them, you'll ...

That’s what Wayne Moskowitz, an attorney at Minneapolis’s Maslon LLP, thought 25 years ago when he took his first class at the Minnesota Zen Meditation Center.

That’s the day I first became interested in Zen meditation. It was the day I realized that it’s not just for monks and new-age hippies. Indeed, recent scientific studies support the facts that ...

From Zen meditation to Ikebana, 5 ancient Japanese techniques to reduce stress quickly How to reduce stress: From forest bathing to flower arranging, Japanese had figured out unique ways to keep ...

The seemingly nonsensical Zen practice of "thinking about not thinking" could help free the mind of distractions, new brain scans reveal. This suggests Zen meditation could help treat attention ...