A special community art and meditation project happening on Saturday aims to bring people together to create a new artwork ...

Incorporating basic meditation techniques into your daily routine can be a transformative tool for inner peace and your mental well-being. Written by: Tanya Srivastava Updated at: May 27, 2023 16: ...

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Zen meditation, visualization -type meditation, Samatha meditation, and loving-kindness meditation are examples of Focused Attention. Open Monitoring is done by observing awareness.

That’s what Wayne Moskowitz, an attorney at Minneapolis’s Maslon LLP, thought 25 years ago when he took his first class at the Minnesota Zen Meditation Center.

Yoga and meditation helped her change her mindset, said Verell, who trained to become a yoga instructor in 2012. “I realized I didn’t have to be angry and miserable all the time,” she said.