With an exercise trend towards weight training, especially for women, shoulders and lower backs are proving vulnerable.

The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking ...

Ukrainian forces liberated the right bank of the Dnipro River in Kherson Oblast after eight months of Russian occupation.

In this guide, Darren Johnston shares his expert advice for beginners looking to start strength training safely, effectively, ...

Try calming or mindfulness practices, gentle stretching exercises or a cup of warm tea. A new habit around bedtime can then ...

BRITISH boxer Daniel Dubois has spent months preparing to step into the ring at Wembley to claim the title of undisputed ...

In the largest study of its kind, University of Queensland scientists have found that adults who engage in consistent ...

Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

In some ways, the boxing, dancing and singing classes from the Cedar Rapids Metro Parkinson's Association have become a ...

Murfi’s new show is performed in a huge, room-height water tank in an aquarium, filled with fish. It is surely one of the ...

Congratulations are in order for Queen Camilla as she celebrates her 78th birthday on Thursday. The wife of King Charles keeps a busy schedule of royal engagements from state banquets to charity ...

Yoga can provide many health benefits, including better sleep. Because yoga can be relaxing and restorative, it's a great way ...