Routine: Top 8 best morning exercises that you should practice daily to boost your energy levels, and enhance your mental ...

It is also essential to start with basic stretches to get the body used to exercises, before opting for the complex workouts. Also read | 10 wonderful benefits of stretching every day for your ...

If you lead a sedentary lifestyle, chances are you often deal with neck pain. Just a few mindful stretches each day can help ...

Planting, digging, weeding, and watering can burn 150–200 calories in a 30-minute gardening session. Gardening also increases ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

As the founder and director of Leslie Sokol’s Dance, Leslie blends her lifelong love of dance with over 40 years of experience teaching movement to adults and children. Her mission? To help people ...

Runners and recreational athletes in India are choosing to exercise twice a day to improve endurance, performance and mood ...

If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track despite knee discomfort.

Even mild exercises such as walking, stretching, or basic home exercise can have a significant impact. Adding movement to everyday activities improves mobility, keeps muscles from getting stiff ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...