With an exercise trend towards weight training, especially for women, shoulders and lower backs are proving vulnerable.

The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking ...

Ukrainian forces liberated the right bank of the Dnipro River in Kherson Oblast after eight months of Russian occupation.

In this guide, Darren Johnston shares his expert advice for beginners looking to start strength training safely, effectively, ...

Try calming or mindfulness practices, gentle stretching exercises or a cup of warm tea. A new habit around bedtime can then ...

BRITISH boxer Daniel Dubois has spent months preparing to step into the ring at Wembley to claim the title of undisputed ...

In the largest study of its kind, University of Queensland scientists have found that adults who engage in consistent ...

Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

In some ways, the boxing, dancing and singing classes from the Cedar Rapids Metro Parkinson's Association have become a ...

They say one must live life to the fullest. And while that is true, it is also important that one has to take good care of ...

Murfi’s new show is performed in a huge, room-height water tank in an aquarium, filled with fish. It is surely one of the ...