Planting, digging, weeding, and watering can burn 150–200 calories in a 30-minute gardening session. Gardening also increases ...

As the founder and director of Leslie Sokol’s Dance, Leslie blends her lifelong love of dance with over 40 years of experience teaching movement to adults and children. Her mission? To help people ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

The second leg of the UEFA Champions League semifinal between Inter and Barcelona takes place on Tuesday, May 6.

Ballet dancer Yoon Hye-jin revealed her secret to staying in shape.Yoon Hye-jin said on the 3rd, 'To be like a ballerina's ...

Airport layovers and delays can feel like an eternity. This article offers 12 practical and engaging ways to make the most of ...

Foot massages feel wonderful. But they also offer a range of health benefits such as aiding circulation, joint mobility and ...

Ready to learn about those small (but mighty) muscles we often forget? Yes, we're talking about the hip flexors! If you spend ...

Sciatica Pro+ is a premium-quality natural sciatica support supplement designed to provide relief and comfort to individuals ...

From coding to cricket, CCAs at BIS Abu Dhabi help students grow into confident, resilient, future-ready global citizens.

Helen Mirren says she is “a big believer” in a no-frills routine first developed in the 1950s to help women in the Royal ...

I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to ...