Congratulations are in order for Queen Camilla as she celebrates her 78th birthday on Thursday. The wife of King Charles keeps a busy schedule of royal engagements from state banquets to charity ...

Murfi’s new show is performed in a huge, room-height water tank in an aquarium, filled with fish. It is surely one of the ...

The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking, carrying equipment and simply walking for long periods in your full kit ...

BRITISH boxer Daniel Dubois has spent months preparing to step into the ring at Wembley to claim the title of undisputed ...

They say one must live life to the fullest. And while that is true, it is also important that one has to take good care of ...

In some ways, the boxing, dancing and singing classes from the Cedar Rapids Metro Parkinson's Association have become a ...

Try calming or mindfulness practices, gentle stretching exercises or a cup of warm tea. A new habit around bedtime can then ...

Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

If you’re a hardcore gamer or just someone who wanna boost your skills, then Gamerxo Dot Com Secrets is the place you might ...

In this guide, Darren Johnston shares his expert advice for beginners looking to start strength training safely, effectively, ...

Yoga can provide many health benefits, including better sleep. Because yoga can be relaxing and restorative, it's a great way ...