The American River Conservancy has a whole host of arts events, tours, concerts, hikes and more lined up for the summer season. All programs require online registration and are subject ...

Department of Qi-Medicine, Institute of Biotechnology, Department of Microbiology and Immunology, School of Medicine, Wonkwang University, Iksan 570-749, Republic of Korea Professional Graduate School ...

Get a full-body dumbbell workout at home with these exercises. There are some convincing reasons to dust 'em off and make strength training a priority. Research shows that incorporating dumbbell ...

I share how I survived multiple myeloma, painful spine fractures and years of recovery to reclaim my independence and vitality.

But what are specific exercises you can do? We reached out to experts, who gave us a range of low-intensity to high-intensity exercises specifically to benefit your heart. Exercise in general is ...

While you stretch, it can be helpful to practice meditation exercises, which can also help give your mind a mental break. Tension and stress headaches can interfere with your daily life.

While exercise interventions are known to alleviate depressive symptoms in mild stroke cases, the effects of traditional Chinese exercises on PSD have not ... The extracted data included: (1) basic ...

But doctors speaking to The Mail on Sunday insist, while pelvic-floor exercises are mostly beneficial for men, there is no need to spend cash on gadgets – even if they only cost £13.

As a traditional Chinese Qigong exercise, Baduanjin may be even more beneficial ... The variables in this trial consist of basic characteristics, primary outcomes and secondary outcomes. The basic ...

Practice breathing exercises. Pulmonary rehabilitation experts recommend using simple breathing exercises like pursed-lip breathing and deep belly breathing to open your airways and increase the ...

He told us: “I like to listen to music, podcasts or audiobooks when I do chair-based exercises.” Studies have shown that upbeat music with strong rhythms can keep us motivated to move and distract us ...

A 22-year-old soldier who died last month during basic training at Fort Jackson, South Carolina, has been identified as Pvt. Gabriel Perez, Army officials have announced. Perez, of Anchorage ...