Recent headlines have claimed that isometric exercises, such as wall squats and planks, are best for lowering blood pressure. Is this true? We go behind the headlines. New research published in the ...

Flat back syndrome makes it hard to stand up straight and causes the head and neck to lean forward. Treatment for flat back syndrome includes exercises to improve posture and support muscles. Flat ...

Lie on your back, bend your non-injured leg, and lift your straight leg a few inches off the ground. Hold the lift for three seconds, then slowly lower your leg with control. You can add cuff weights ...