Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals ...

A Larbert man has turned his life around after losing an incredible 4st 12.5lbs and earning a place in the semi-finals of a ...

Maya has gorgeous locks and she makes sure to take care of them. She shared her secrets with WhoWhatWear. “I often do ...

Let’s be honest—piercings, much like tattoos, still spark mixed feelings. Some see them as rebellious, others as ...

Stop wasting time on ab moves that don’t work. These 4 exercises do more harm than good after 40—and what to do instead.

The hollow body hold is one of the most underrated core tests for older men. It demands full-body tension, lumbar spine ...

I trained like "One Punch Man" For 30 days! This included doing 100 push-ups, 100 squats, 100 sit-ups, and a 10km run EVERY ...

IN 2025, as Singapore marks 60 years of independence, we are reminded of GIC’s founding mandate: to invest the reserves entrusted to us for the benefit of current and future generations of ...

Our gear editors tested countless reusable water bottles to find the best water bottles for the gym and beyond.

Doing functional workouts can help you move better in day-to-day life. This style of exercise mimics everyday movement patterns to help you improve strength, stability and mobility.

Tucked away in the scenic embrace of Delaware Water Gap, Pennsylvania, Village Farmer and Bakery serves up a surprising coastal treasure that would make New Englanders do a double-take – lobster rolls ...