Hear me out: Kickboxing is maybe one of the best all-purpose workouts out there ... First, practice your boxing stance: Stand with feet hip-width apart, one slightly in front of the other ...

Each workout included a warm-up and some basic combos ... of the tracking compared to other interactive workouts I've tried. During boxing and kickboxing, the number of punches/kicks you throw ...

Learn how to jab, cross and hook at home with these boxing strike tutorials ... Follow @StrongWomenUK on Instagram for the latest workouts, delicious recipes and motivation from your favourite ...

Fitness Boxing 3: Your Personal Trainer ... through intermediate combinations, trying Daily Workouts, Free Training using ...

Let’s dive into the benefits of boxing, plus boxing basics for beginners and some free workouts to throw some punches at home. Boxing originated as a combat sport that dates back to roughly 4000 ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...

Watch a live stream of the public workouts from 5pm ... online The Easter Sunday card promises to be an exciting night for boxing. Frazer Clarke aims to get back on track following his brutal ...