Try these free boxing workouts for beginners. ... Learn the basic six punches while getting your heart rate up in this quick 10-minute routine from obé fitness instructor Melody Davi.

5 Boxing Workouts That'll Get You Into Fighting Shape to Last 12 Rounds. ... 3 Basic Boxing Punches. Now, onto the punches. The three basic ones are: 1. Jab. Jab Punch. John Fedele/Getty Images.

In the previously mentioned study comparing boxing workouts and walking workouts for adults with obesity, those who followed a 12-week boxing workout program lost 13.2 percent of their body fat ...

You’ll learn some basic punches as well as some defensive movies, and then you’ll just follow along with the small collection of workouts. Peloton currently has a few weeks of boxing classes ...

You don’t need a punching bag or any equipment for this beginner shadow boxing workout! Learn the basic punches, like jab, cross, hook, and uppercut. Try Well+. Fitness Workouts.

While FightCamp has beginner workouts and tutorials, I still think it's best reserved for people who have taken at least a few boxing classes. It's quite an investment (more on that later), so it ...

Of course, it wouldn't be Fitness Boxing without some dreamy trainers too, and this trailer introduces them by the boatload. There are six fully-voiced instructors for you to choose between this ...