Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...

Anyone who knows me knows I love a boxing class. Granted, I've never been to a space that purists would call a "real" boxing gym, but I'm well acquainted with the variety of boutique boxing studios in ...

With energetic power-jabs, crushing supersets and sparring routines, boxing is as much an emotional workout as it is a physical one. If you want to take up boxing (but have no idea what uppercut ...

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

If you are an absolute beginner, you’ll first want to find ... Boxing is all about fitness as well as skill!” Here are two boxing bag workouts, specially designed by Amy, for you to try ...

start with basic classes to learn stance, movements, and punching techniques. Identifying your strengths and weaknesses will help you plan an appropriate training regimen. Chess Boxing has clubs ...

Texas native Jonathan Tackett's dream was to open his own boxing gym "because it changed my life and I wanted to change ...