PopSugar Fitness 25-Minute Rumble No Equipment Cardio Boxing Workout. Founding Rumble trainers Dani Burrell and Leila Leilani lead you through six rounds of boxing and strength and conditioning moves.

You don’t need a punching bag or any equipment for this beginner shadow boxing workout! Learn the basic punches, like jab, cross, hook, and uppercut.

In this introduction to boxing combos for beginners, Platania shows us how to combine different punches to knock out an opponent. “I want you to turn that brain on and really start to memorize ...

One month of boxing training taught Abbi the basic punches, how to prepare for training, benefits, mistakes and 5 personal points.

During the rounds, you’ll tackle basic boxing punches like the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. More from Tom’s Guide 5 exercises that burn more calories ...