PopSugar Fitness 25-Minute Rumble No Equipment Cardio Boxing Workout. Founding Rumble trainers Dani Burrell and Leila Leilani lead you through six rounds of boxing and strength and conditioning moves.

You don’t need a punching bag or any equipment for this beginner shadow boxing workout! Learn the basic punches, like jab, cross, hook, and uppercut.

One month of boxing training taught Abbi the basic punches, how to prepare for training, benefits, mistakes and 5 personal points.

During the rounds, you’ll tackle basic boxing punches like the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. More from Tom’s Guide 5 exercises that burn more calories ...