"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Chakras are seven: 1 Root Chakra (Base of spine) - The feeling of being grounded 2. Sacral Chakra (Lower abdomen) - Acceptations of others and new experiences 3. Solar Plexus Chakra (Upper abdomen ...

Where is it located? This chakra - which is the colour red - is found at the base of your spine. Stimulating your base chakra through visualisation: Sit down, relax your body and quieten your mind.

Tune into the powerful 528 Hz frequency, often called the 'Love Frequency,' known for its healing and transformative properties. This soothing sound resonates with the heart chakra, promoting ...