Where is it located? This chakra - which is the colour red - is found at the base of your spine. Stimulating your base chakra through visualisation: Sit down, relax your body and quieten your mind.

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

A CoBRA commando of the CRPF, who was fatally shot by a Maoist sniper while establishing a new base in Chhattisgarh, was ...