Barre classes can be hard to find and afford, but you can source some quality workouts on YouTube if you know where to look.

For the past few years, Pilates has been seeing a boom in popularity. And for good reason — it’s a useful workout for ...

A new wave of boutique fitness studios is redefining the way the city works out – stylish, specialized and anything but routine ...

Asana Rebel is a yoga and fitness app designed for individuals seeking to achieve a fit body, shed weight, and adopt a healthy lifestyle. This app can help you lose weight, burn calories, strengthen ...

What's notable about Les Mills classes is they're all pre-choreographed and even come with designated backing tracks that the instructors download and memorize. This means that if you take, say, a ...

Pilates is the trendiest workout, and experts share the benefits of both reformer and mat. Plus, shop expert and ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head for a dose of strength training to improve muscle tone and boost your ...

Best of Columbia SC 2025 awards for Midlands' Beauty, Health and Wellness are out. Who won for best tattoo artist? What about ...

Peloton’s comeback story is gaining traction. RGA Investment Advisors sees strength and nutrition as key growth levers.

Boutique fitness studio franchisor Xponential Fitness (NYSE:XPOF) missed Wall Street’s revenue expectations in Q2 CY2025, with sales flat year on year at $76.21 million. The company’s full-year ...

Aaron Judge has been activated off the 10-day injured list by the New York Yankees and is set to return Tuesday night at the ...

I hate the gym but this portable resistance band set has transformed my exercise ...