You can technically use any barefoot shoe for strength training, but the VivoBarefoot Motus Strength was specially created ...

Here are the best barefoot shoes we recommend for walking, running, hiking, lifting and everyday wear. Our top picks include ...

The secret sauce behind barefoot training comes down to the fact that most shoes cause the small muscles in your feet and ankles to be neglected, says Gregory Alvarez, DPM, a podiatrist at Ankle ...

He says of barefoot training, “You can feel where you’re supposed to be in space. I notice when I’m wearing shoes I tend to skip the setup a bit and accept good enough.

While barefoot weightlifting won’t undo all of our shoe-based issues (like it or not, the shoe is an essential wardrobe item), it offers plenty of benefits, especially for active individuals who ...

Barefoot training is a great way to increase muscle strength, balance and endurance as well as to decrease the risk of injury. However, this type of training should be incorporated into a fitness ...

Some lifters squat low bar in weightlifting shoes, and some do high in Chucks, but there are affordable options for the former — Adidas and Rogue models can run at about $100, and Craigslist and ...

Yoga, pilates, bodyweight exercises, balance practice, and most fundamental strength training exercises are ideal for training shoe-free, says Lawrence.