Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

A strong, pliant foot is a runner’s friend. While it’s a moot point how you go about creating such a foot, certainly time ...

Depending on your goals, there are various ways to approach strength training, but before tackling any of that, it's important to understand the basics first. Using my experience from my days as a ...

It has seen a great start to the year with some amazing, max-cushioned shoes released that are perfect for everyday training miles. This piece contains affiliate links, which means we may receive ...

Experts share the best workout shoes for women and discuss the best footwear for running, training and cross-training. Shop ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that can take everything in stride.

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

It might seem like overkill to get a new pair of shoes just for the gym ... Whether you're into cross-training, heavy lifting, mixing in strength with your runs, or love to HIIT your local ...

Especially when those influential Gen Z’s are involved! Balenciaga’s barefoot shoe… just no. In the later months of 2024, high-end designer, Balenciaga, shared their latest range of footwear ...