A shoe’s drop is the difference in height between the heel and forefoot (the front part of your foot). Among other things, ...

You can technically use any barefoot shoe for strength training, but the VivoBarefoot Motus Strength was specially created ...

A woman has sparked a debate after sharing a video of a stranger's shoes - saying they're 'not acceptable on public transport ...

Mack Hollins isn't your average NFL wide receiver. The New England Patriots veteran, who's in the midst of a training camp battle for a starting job, previously went viral for his "Tarzan" habits, ...

We've trained for strength. We've chased hypertrophy, personal records, and aesthetic symmetry. But according to Dr. Chong, ...

Waking up with water, a sauna at lunchtime and putting together a healthy meal are the doctor’s wellbeing secrets ...

These slip-ons shouldn’t be your go-to hiking shoes, but they’re not meant to be; they’re designed for climbers’ quick approaches, since they’re so easy to slip on and off. But they’re seriously ...

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

There are trail running shoes for all terrains and distances these days, but what about the best all-rounder off-road running shoe? Our team of experienced testers recommend their ...

Today, Nandyona stands as an educator, a mentor, and a voice for Uganda’s most vulnerable young mothers. But to understand ...