From supplement shots to collagen coffees these are the wellness tips the UK’s top PT, Caroline Idiens, aka Caroline's ...

Captain Pather earns his green number after years of trying, while fellow officers follow in his footsteps and bring home medals.

Per Joseph Duarte of the Houston Chronicle, Houston guard LJ Cryer has reportedly worked out for the Raptors. The 23-year-old ...

Sure: running is healthy and clears your head! But how fast should you be, what distance should you cover, and how long ...

Whether you’ve recently visited a podiatrist or self-assessed your gait patterns, those with underpronation often benefit ...

Looking for some new running shoes to help you achieve your goals in 2025? Here are our 13 favourite all-rounder running shoes tested by experts.

To make matters worse, he was diagnosed with scoliosis. Doctors advised him to hit the gym and start weight training. However, the bullying never stopped, and this had a huge impact on his life. His ...

Most ladies follow a cookie-cutter workout plan for weight loss, which includes doing 30-40 minutes of cardio and finishing their training session with a couple of ab exercises. Although you must ...