I wore Peluva’s barefoot toe shoes everywhere for a week to see if there’s more to these five-toed shoes than their ...

As a long-time user of Inov8’s trail running shoes – such as the excellent ... and are compatible for weight training and other strength-building exercises. I don’t do gyms, but I have ...

That habit ended in a painful dose of tendonitis in my foot and, after that, I became a convert to flat soled weight lifting shoes and barefoot training and it has made a huge impact – by being ...

Perfect for running, agility training, weight lifting ... without socks provides a more barefoot-like experience. When transitioning to minimalist running shoes, you’ll want to adjust your ...

Cross-training shoes are the MVP ... fit for every gym-goer or doubles as running shoes. That’s why it’s important to consider size and fit, weight, heel-to-toe drop, support, and activities ...

After testing numerous pairs of workout shoes over the past ... is also great for strength training. “When you’re weight lifting, you want a shoe that mimics a barefoot feeling,” explains ...

“Cushioned soles on shoes actually end up causing people ... and supporting muscles from activating as they should. For weight training, it’s better to have a flat sole,” Samantha says.

Some shoes accomplish this with a dedicated rock plate while others employ full rubber coverage on the outsole, as opposed to using rubber more sparingly to save weight. The upper of a trail shoe ...