By far, the most germ-rich areas in any gym are places that are warm and wet – such as saunas, showers, swimming pools or hot ...

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Dumbbells, barbells and every machine in between can ... do to lower your risk of encountering these germs during your next workout. By far, the most germ-rich areas in any gym are places that ...

Dr Primrose Freestone, a senior lecturer in Clinical Microbiology at the University of Leicester, warns that dumbbells, barbells, and workout machines ... Hands are a vector for acquiring germs.

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If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts weigh in.

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Warm-up thoroughly before you begin each workout, and for individual movements if necessary. Rest for 3-4 minutes between each exercise. Stand with feet shoulder-width apart, gripping a barbell ...